Course curriculum

    1. Weclome!

    2. Terms & Conditions

      FREE PREVIEW

    3. Setting Intentions

    4. Meditation Exercises

    5. Why Your Body Matters Too

    6. Optional Assignment #1

    1. Why Movement Matters

    2. Stretching Exercises

    3. Nervous System Reset

    4. Nutrition for Energy

    5. Gua Sha Self Care Demo

    1. Connection & Presence

    2. Stress Management & Building Resilience

    3. Sound Healing

    4. Sound Bath

    5. Tuning Fork Chakra Clearing

    1. Creating a Supportive Network

    2. Communicating Needs Effectively

    1. Actionable Self-Care Strategies

    2. Evaluating and Adjusting Your Plan

    3. The Healer's Reset

    4. My Gift To You

About this course

  • $100.00
  • 22 lessons
  • 0 hours of video content

Approved for 1.5 Continued Education Hours

Enroll today